quit smoking program

Why should I stop smoking? Australia's leading cause and effect of preventable death is smoking. Tobacco smoke contains over 7,000 chemicals. Many of these chemicals can cause cancer. Tobacco smoking can damage almost every organ of your body, and every cigarette can do you harm. You will notice the changes in your body as soon you stop smoking. While quitting smoking can be hard, there are many other reasons to quit. These include the financial savings and the health benefits. You will notice dramatic changes in your body once you quit smoking. Your lung function will improve as soon as you quit smoking. 20 minutes -- Your resting pulse rate starts to fall (this indicates your overall fitness level). 12 hours - your blood oxygen levels will start to rise and your body's level of carbon monoxide will begin to drop 5 Days -- Most of the nicotine has left your system 1 week -- Your sense of smell and taste improves You can expect to be free from heart attack